This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

How many myths do you know about diets? Quite a lot, Right! In addition to being annoying, strict, and complicated, and I am one of those that quickly lose enthusiasm for it. Besides, if I eat the same thing every day, I end up getting tired, and finally, I probably give up before achieving my goal. Enough myths and diets to follow; however, where are the facts?

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience. ”

I have received an advance a copy of "Always Eat After 7 PM" by Joel Marion. And for a month, I will have the pleasure of having this journey to share my experience and take it hand by hand with you. Always Eat After 7 PM is a track program where you will undoubtedly see the expected results, and maintain the weight off forever. Many more facts will be revealed on this journey. How to control healthily the way of eating without limiting what we like and staying healthy without needing the skip any meal at all. Even at late-night

 “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest — in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods. ”

Change the chip right now; My goal and yours is that from now on, we will make a diet where we break all the rules, and that allows us to enjoy everything. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

In the meantime, watch Joel's video about Science behind the diet. And learn more about Joel Marion

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.